Everyone wants to be healthy and long, but to prolong life, you should pay attention to all aspects of life. In particular, some health tips should be kept in mind to get a certain color. Do not say much, and hurry to see what health secrets you have!
Two litres of water per day: 80% of kidney disease.
A study in the United States showed that women who drank 5 cups of water a day lower the risk of colon cancer by 45% than those who drank 2 cups or less. A report from the British Center for kidney research showed that drinking two liters of water a day (equivalent to 4 bottles of 500 milliliters of bottled water) reduced the risk of getting kidney disease by 80%. Experts suggest that adults who are engaged in light manual labour under mild climate conditions will drink at least 1200 milliliters per day, and about two bottles of mineral water. When the weather is hot, it needs to be increased properly.
Love oranges: Osteoporosis drops 92%.
A study in Australia found that eating 1 oranges a day could reduce the risk of oral, laryngeal and gastric cancer. A study by the Japanese fruit and vegetable institute found that people who ate 4 oranges per day had a 92% lower risk of osteoporosis. The content of vitamin C in citrus is dozens of times higher than that of apple. Citrus is also rich in hesperidin, and has a certain anti-cancer effect.
3 times a week for nuts: a 55% drop in cancer.
A new study from Rovira Ivilkiy University in Spain said that the risk of death from cancer and heart disease decreased by 55% and 40%, respectively, in a week eating more than 3 times of nuts (especially walnuts). Nuts also reduce the risk of metabolic syndrome and diabetes. Researchers believe that linoleic acid, vitamin E and minerals such as calcium, magnesium and potassium, which are rich in nuts, play a key role. But the nuts are good, high calorie, every day to 20 grams is appropriate, it is best not to exceed a handful.
Walk: diabetes is 40%.
A recent result from Spain shows that walking 3 kilometers a day can reduce the risk of respiratory diseases, especially the slow resistance to lung disease. People who walked to work had a 40% lower risk of diabetes than those who drove to work, and 17% of the risk of hypertension. Zhou Ying Chun added that walking can maintain the flexibility of the joint, and also help to calm down the mood, relieve stress and improve sleep.
Two times a week, 24% of breast cancer.
Scientists at the Harvard University School of public health medicine found that at least two times a week, the risk of breast cancer was reduced by 24%. China's soybean products variety, nutritional value is also different, such as tofu, bean curd good digestion of iron, zinc Soybean Milk rich soybean isoflavones and so on, all the variable pattern to eat. However, patients with kidney disease should eat less.
Sun exposure: 24% to 38% of renal cancer.
A 20 year follow-up study at Karolinska Institute in Sweden found that women who had never sunbathe in summer increased their risk of death for various reasons by two times. A study published in the journal Cancer showed that the risk of kidney cancer was reduced by 24% to 38% in men who were often exposed to the sun. It is best to bake in the sun at 10~11 o'clock in the morning and at 4~5 o'clock in the afternoon. It is advisable to dry 15~20 minutes for each time. The time of sun drying in the summer and the sun in the afternoon can be postponed appropriately, and the time for drying is comfortable.